Services & Rates

Move Free Shoulder, Neck & Back Mobility Series- (once weekly for 4 weeks)

Move Free is a 4-session myofascial and movement-based series for people experiencing shoulder and neck tension, back pain, stiffness, discomfort, or limited mobility.

Through targeted bodywork, guided movement, and personalized self-care, we'll address restrictions, postural and stress-related tension, and movement patterns that may be contributing to how you feel.

The goal is more than temporary relief, it; it's to help you move and feel better with greater ease and confidence.

How it works:

The series is completed over approximately 4 weeks

Session 1/ 90 minutes: Assessment and initial evaluation. Identify restrictions, imbalances, and movement patterns
Session 2-3/ 60 minutes: Treatment + Progression. Build on mobility, reduce tension, and support better movement. Session 4/ 60 minutes: Reassess progress and reinforce your personalized plan.

Each session may include:

Targeted therapeutic bodywork, myofascial techniques, assisted stretching, guided movement, personalized homecare recommendations.

Payment is due in full at the start of the series. This program is designed as a commitment to consistent care and measurable progress.

Monthly Membership

The New Move Monthly Membership includes one customized 60-minute bodywork session each month for $95, giving you a simple way to stay ahead of tension, support mobility, and give your body regular time to restore.

Your Membership Includes:

• One 60-minute session each month

• All enhancements included (cupping, hot stones, breathwork, tuning forks, weighted blanket).

• Priority scheduling

• One unused session may roll over

• Sessions may be shared with immediate family members

• Convenient automatic payment on the 1st of each month.

• One-year commitment required

• Upgrade to 90 minutes when more time is needed for an additional $45

Membership is limited to 10 members to help ensure priority scheduling.

$95/month, monthly commitment

Consistent care for your body, every month.

Foundations Somatic Signature Session

Foundations, where we discover the "Why".

This service is for clients who want deeper healing and have complex or long-standing issues.

A comprehensive session that includes a lifestyle, health, posture, and movement assessment, goal setting/treatment plan, followed by a personalized somatic myofascial bodywork session.

Together, we will uncover movement patterns, nervous system stress, and the root of your discomfort before beginning any hands-on treatment.

Why Your First Somatic Myofascial Session Is Two Hours

Healing begins long before the hands-on work.

Your first session with me is intentionally designed as a two-hour experience because I don't believe your body can be separated from your story.

We begin with a thorough consultation where I'll take the time to truly get to know you. We'll talk about your pain, injuries, daily habits, stress, movement patterns, health history, goals, and the experiences that may have shaped how your body has learned to protect itself. We'll also complete a movement and posture assessment so I can better understand how your body is functioning as a whole—not just where it hurts.

This conversation isn't rushed. It's an opportunity for you to feel heard, supported, and understood. Many of my clients tell me this is the first time they've felt someone genuinely listened before beginning treatment.

From there, you'll receive a full 90 minutes of personalized somatic myofascial bodywork. Every session is different because every body is different. I work slowly and intentionally, allowing your nervous system to feel safe enough to soften. Together, we may incorporate breathwork, gentle movement, mindfulness, and therapeutic dialogue to help reconnect you with your body while addressing areas of pain and restriction.

Rather than chasing symptoms, we're looking for patterns. My goal is to help uncover the "why" behind your discomfort so we can create lasting change, not just temporary relief.

This first session lays the foundation for everything that follows. It gives me the information I need to create a treatment plan that is unique to you and allows us to build trust, connection, and a clear path toward helping you move better, feel better, and reconnect with your body.

You deserve more than a massage.

You deserve to feel seen, heard, supported, and cared for from the moment you walk through my door.

Unsure if this service is for you. Let's set up a discovery call. (413) 446-1092