Services & Rates

Move Free Shoulder & Neck Mobility and Recovery Series- (once weekly for 4 weeks)

Move Free Shoulder and Neck Series

Move Free is a 4-session myofascial and movement-based series designed for people experiencing shoulder and neck tension, limited mobility, stiffness, or discomfort.  This series supports restricted movement, stress-related holding patterns, postural tension, chronic shoulder discomfort, and nervous system guarding. Through targeted bodywork, guided movement, and personalized self-care strategies, we will work together to help you move better, feel better, and return to the activities you love with greater ease.

This is not just about temporary relief—it’s about helping your shoulders move better, feel better, and function the way they’re meant to.

How It Works

This program is structured over a series of 4 weeks, First session is 90 minutes and includes an assessment, sessions 2-4 are 60 minutes. This system creates measurable progress.

"Payment is due in full at time of service"- This reinforces the commitment you're making to the program and holds a sense of accountability.  

• Session 1: Assessment + initial reset
  Identify imbalances, restrictions, and movement patterns

• Sessions 2–3: Targeted treatment + progression
  Build mobility, reduce tension, and improve control

• Session 4: Integration + reassessment
  Reinforce new movement patterns and track progress

Each session includes:

• Targeted therapeutic massage

• Assisted stretching and mobility work

• Movement-based techniques

• Personalized home care guidance

Who It’s For

This program is ideal if you:

• Experience shoulder tightness, stiffness, or pain

• Sit for long periods or work at a desk

• Have limited overhead mobility or discomfort reaching

• Feel tension in your neck and upper back

• Are recovering from overuse or imbalance (non-acute injuries)

• Want a structured, goal-oriented approach

Benefits 

• Improve shoulder mobility and range of motion

• Reduce tension in the neck and upper back

• Support rotator cuff function and stability

• Improve posture and movement patterns

• Decrease pain with daily activities

• Feel more connected and in control of your body

Foundations Somatic Signature Session

Foundations, where we discover the "Why".

This service is for clients who want deeper healing and have complex or long-standing issues.

A comprehensive session that includes a lifestyle, health, posture, and movement assessment, goal setting/treatment plan, followed by a personalized somatic myofascial bodywork session.

Together, we will uncover movement patterns, nervous system stress, and the root of your discomfort before beginning any hands-on treatment.

Why Your First Somatic Myofascial Session Is Two Hours

Healing begins long before the hands-on work.

Your first session with me is intentionally designed as a two-hour experience because I don't believe your body can be separated from your story.

We begin with a thorough consultation where I'll take the time to truly get to know you. We'll talk about your pain, injuries, daily habits, stress, movement patterns, health history, goals, and the experiences that may have shaped how your body has learned to protect itself. We'll also complete a movement and posture assessment so I can better understand how your body is functioning as a whole—not just where it hurts.

This conversation isn't rushed. It's an opportunity for you to feel heard, supported, and understood. Many of my clients tell me this is the first time they've felt someone genuinely listened before beginning treatment.

From there, you'll receive a full 90 minutes of personalized somatic myofascial bodywork. Every session is different because every body is different. I work slowly and intentionally, allowing your nervous system to feel safe enough to soften. Together, we may incorporate breathwork, gentle movement, mindfulness, and therapeutic dialogue to help reconnect you with your body while addressing areas of pain and restriction.

Rather than chasing symptoms, we're looking for patterns. My goal is to help uncover the "why" behind your discomfort so we can create lasting change, not just temporary relief.

This first session lays the foundation for everything that follows. It gives me the information I need to create a treatment plan that is unique to you and allows us to build trust, connection, and a clear path toward helping you move better, feel better, and reconnect with your body.

You deserve more than a massage.

You deserve to feel seen, heard, supported, and cared for from the moment you walk through my door.

Unsure if this service is for you. Let's set up a discovery call. (413) 446-1092