Services & Rates

Integrative Bodywork Blend

A customized therapeutic session blending myofascial release, mobility-based bodywork, assisted stretching, and restorative techniques to support movement, pain relief, and nervous system balance.

Using the New Move Method, each session is intuitively tailored to your body's needs and may include enhancements such as cupping, hot stones, and mobility-focused techniques. 

This bodywork is designed to help release chronic tension patterns, improve mobility, and reconnect the body through intentional movement and restorative touch.

Best for:

• targeted work
• neck and shoulder tension
• chronic pain
• postural strain
• active lifestyles 
• stress-related tension
• active recovery
• clients looking for both therapeutic and restorative care

Thai Stretch Therapy

Thai Yoga Massage is an ancient healing practice that blends acupressure, assisted yoga stretches, and energy balancing techniques. Rooted in Ayurvedic and traditional Thai medicine, this therapeutic bodywork is performed on a comfortable mat while the recipient remains fully clothed. The practitioner uses their hands, elbows, knees, and feet to apply rhythmic pressure and guide the body through dynamic stretches, improving flexibility, circulation, and relaxation.

Thai massage is more energizing than most other forms of massage therapy. It's also called Thai Yoga massage because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, helping you gain stretch and flexibility.

Perfect for athletes, yogis, or anyone seeking deep relaxation and physical renewal, Thai Yoga Massage is a holistic experience that harmonizes the body, mind, and spirit.

Move Free Shoulder Mobility and Recovery Series- (once weekly for 4 weeks)

Move Free Shoulder Series

Move Free is a 4-session myofascial and movement-based series designed for people experiencing shoulder and neck tension, limited mobility, stiffness, or discomfort.  This series supports restricted movement, stress-related holding patterns, postural tension, chronic shoulder discomfort, and nervous system guarding. Through targeted bodywork, guided movement, and personalized self-care strategies, we will work together to help you move better, feel better, and return to the activities you love with greater ease.

This is not just about temporary relief—it’s about helping your shoulders move better, feel better, and function the way they’re meant to.

How It Works

This program is structured over a series of 4 weeks, each session lasting from 60 to 90 mins. This system creates measurable progress.

"Payment is due in full at time of service"- This reinforces the commitment you're making to the program and holds a sense of accountability.  

• Session 1: Assessment + initial reset
  Identify imbalances, restrictions, and movement patterns
• Sessions 2–3: Targeted treatment + progression
  Build mobility, reduce tension, and improve control
• Session 4: Integration + reassessment
  Reinforce new movement patterns and track progress

Each session includes:

• Targeted therapeutic massage
• Assisted stretching and mobility work
• Movement-based techniques (inspired by Thai massage principles)
• Personalized home care guidance

Who It’s For

This program is ideal if you:

• Experience shoulder tightness, stiffness, or pain
• Sit for long periods or work at a desk
• Have limited overhead mobility or discomfort reaching
• Feel tension in your neck and upper back
• Are recovering from overuse or imbalance (non-acute injuries)
• Want a structured, goal-oriented approach

Benefits 

• Improve shoulder mobility and range of motion
• Reduce tension in the neck and upper back
• Support rotator cuff function and stability
• Improve posture and movement patterns
• Decrease pain with daily activities
• Feel more connected and in control of your body

The New Move Method Release 3 Session Series

A supportive introduction to consistent therapeutic care and nervous system restoration.

• (3) 75-minute session
• packages expire in 12 months
• non-refundable but transferable
• enhancements always included
• can be used between immediate family members

The New Move Method Renew 6 Session Series

Designed for deeper support with chronic tension, mobility, and restorative bodywork care.

• (6) 75-minute session
• packages expire in 12 months
• non-refundable but transferable
• enhancements always included
• can be used between immediate family members

The New Move Method Reconnect 9 Session Series

Long-term therapeutic support for movement restoration, nervous system balance, and ongoing body awareness.

• (9) 75-minute session
• packages expire in 12 months
• non-refundable but transferable
• enhancements always included
• can be used between immediate family members